Recommended Supplements
A curated selection of supplements relevant to gut health, reducing inflammation, and healthy ageing for Australians 55+. Each product below has been selected for quality formulation and is primarily available online rather than in mass-market retail.
This page contains affiliate links. I earn a small commission if you purchase through them, at no extra cost to you. I only recommend products I genuinely believe in. This is general wellness information only – always consult your health professional for personalised advice.
Omega–3 + Vitamin D – Melrose Health
A quality Australian brand combining EPA/DHA omega–3 with vitamin D3 in one formulation. Vitamin D deficiency is significantly more common in Australians over 55 than most people realise. The combination makes this one of the most relevant daily supplements for healthy ageing and inflammation management.
Magnesium Glycinate — NOW Foods
Magnesium plays a role in over 300 enzymatic processes and is one of the most under-supplemented minerals in Australians over 55. Supports sleep quality, reduces muscle cramping, helps regulate blood sugar, and has well-documented anti-inflammatory effects. Glycinate is the most bioavailable form — significantly more effective than the cheap magnesium oxide found in most mass-market supplements.
Broad Spectrum Probiotic — Life Space
Gut microbiome diversity naturally declines with age — by 55, most Australians have significantly less bacterial diversity than they did at 30. Life Space Broad Spectrum Probiotic Advanced is an Australian brand with a multi-strain formula specifically designed for broad microbiome support. Pair with fermented foods for best results.
Bio Curcumin 5400 — Herbs of Gold
Curcumin is the active compound in turmeric and one of the most researched anti-inflammatory nutrients available. The problem: standard turmeric powder and cheap supplements have very poor bioavailability — your body absorbs almost none of it. Herbs of Gold Bio Curcumin 5400 uses BCM-95 extract, the most bioavailable curcumin form on the market. A practitioner-grade brand not widely available in mass-market retail.
Collagen Hydrolysate — Great Lakes Wellness
Collagen production declines by roughly 1% per year after age 25 — by 55 the cumulative effect is significant for joint cartilage, skin elasticity, and gut lining integrity. Great Lakes Wellness Collagen Hydrolysate is grass-fed bovine, hydrolysed for maximum bioavailability, and unflavoured — dissolves completely in coffee, smoothies, or soups without changing the taste. One of the most practical collagen supplements available.
All supplements listed are general wellness recommendations only. This page contains affiliate links — I earn a small commission if you purchase through them, at no extra cost to you. Always consult your GP or qualified health professional before starting any new supplement, particularly if you have a diagnosed health condition or are taking medication. Only purchase products with an AUST L or AUST R number from the Therapeutic Goods Administration (TGA) register.