Two kinds of things here.
Guides & Meal Plans are Sage Plate’s own — written by me, every claim referenced, and yours to download the moment you buy.
Vitamins & Supplements are my picks for healthy ageing, chosen for quality, evidence, and relevance. These are products I recommend, not products I make. The supplement links in that section are affiliate links: if you buy through them I may earn a small commission, at no extra cost to you. I only recommend products I believe in. If you’d like something outside these picks, you can shop iHerb’s full catalogue here.
General wellness information only — always consult your health professional for personalised advice.
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Feel better from the inside out — a 7-day anti-inflammatory meal plan designed for people 55 and over who want to support gut health, reduce inflammation, and feel energetic every day. This practical, evidence-informed printable PDF gives you everything you need to start eating well, with simple everyday food. What’s included: ✔ 7 days of…
A 27-page plain-English guide to what changes in your gut after 55 and what the research actually supports. Eight chapters, one small thing to try each week, every claim referenced. Instant PDF download.
400 mg of BCM-95 turmeric extract per capsule, standardised to 95% curcuminoids and combined with turmeric’s own essential oils.
11 g of hydrolysed collagen per scoop. It’s unflavoured and stirs into coffee, porridge or soup.
200 mg of L-theanine per capsule. It’s an amino acid found naturally in tea leaves.
200 mg of magnesium in every two capsules, as magnesium bisglycinate, which is magnesium bound to the amino acid glycine.
Alcohol-free liquid extract of sage leaf: 255 mg per 1 ml dose, made from 1,000 mg of dried leaf.
Fish oil and vitamin D3 in one daily serve: 1,280 mg of omega-3 and 25 mcg (1,000 IU) of vitamin D3 in every two soft gels.
30 billion CFU from eight bacterial strains in each capsule, sealed in individual foil blisters and shelf-stable.
2,000 mcg of vitamin B12 as hydroxocobalamin in a black-cherry lozenge. It’s a methyl-free form of B12.
All eight B vitamins plus choline in one capsule, in ready-to-use forms including methylfolate, methylcobalamin and P5P.