About Sage Plate

Sage Plate is a practical, evidence-informed nutrition resource for Australians 55+ focused on gut health and anti-inflammatory eating for healthy ageing.

I’m Mario — the person behind Sage Plate. After seeing how much confusion exists around nutrition for older Australians, I set out to create a straightforward, evidence-informed resource focused on what actually works: reducing chronic inflammation, supporting gut health, and eating in a way that gives you energy and vitality as you age.

Everything at Sage Plate is designed specifically for Australians 55+ — practical meal plans, free guides, and curated supplement recommendations that are realistic for real life. No fads. No extremes. Just evidence-informed nutrition for healthy ageing.