California Gold Nutrition L-Theanine (AlphaWave), 200 mg, 60 Veggie Capsules

Description

What it is Each vegetarian capsule contains 200 mg of L-theanine (AlphaWave), an amino acid that occurs naturally in tea. The maker suggests one capsule a day, with or without food. It’s third-party tested and made without gluten, GMOs or soy. One bottle is 60 capsules.

Where the evidence sits Research on L-theanine in healthy adults is still early, and mostly small studies. It doesn’t yet meet the standard I hold Sage Plate claims to, so I’m not making claims for it here.

Worth knowing The maker recommends checking with a health professional before taking it, and that applies especially if you take regular medicines.

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